How Intermittent Fasting and Keto Helped Me Lose 20 Pounds in 3 Months by Resetting My Metabolism and Hormones
If you’re tired of diets that promise the world but deliver nothing, it’s time to face the hard truth: sustainable weight loss demands more than just willpower. It requires a deep understanding of your metabolism and hormones—and disciplined actions to reset them. That’s exactly what I did. Using intermittent fasting combined with a ketogenic (low-carb) diet, I lost 20 pounds in 3 months. No gimmicks. No shortcuts. Just science-backed strategies and consistency.
The Metabolic and Hormonal Battle Behind Weight Loss
Weight loss isn’t just about eating less or moving more. It’s about how your body manages energy—and that’s governed by your metabolism and hormones. When insulin is high, your body holds on to fat like a lifeline. Breaking this cycle means lowering insulin and boosting fat-burning hormones like growth hormone.
Intermittent fasting and keto are the tools that flipped the switch for me. Fasting lowers insulin and ramps up growth hormone, while keto forces your body to burn fat by running on ketones instead of sugar.
How I Used OMAD and Fasting to Take Control
I committed to the OMAD method—one meal a day. It wasn’t easy at first. Hunger and habits fight back hard. But discipline means pushing through the discomfort. Within weeks, my body adapted. My fat stores began melting away, especially around my belly and face.
Fasting triggers autophagy, the body’s way of clearing damaged cells and resetting at a cellular level. Growth hormone levels surge during fasting, supercharging fat loss and muscle preservation. This isn’t guesswork—I learned this from experts like David Sinclair and health professionals Dr. Berg and Dr. Ekberg, whose guidance helped me stay on track.
Why Keto Was My Fuel and Armor
Eating keto meant slashing carbs and fueling up on healthy fats. This stabilized my blood sugar, wiped out cravings, and kept my energy steady. No more energy crashes. No more hangry moments.
Keto preserved my muscle mass during weight loss and reduced inflammation, improving my skin and overall health. When paired with fasting, it created a powerful metabolic reset that kept me disciplined and focused.
What Changed — Real Results, No Fluff
Three months in, I dropped 20 pounds. My energy shot up. My mind cleared. Old skin issues faded. And the constant snacking that once ruled my day? Gone.
This transformation wasn’t about willpower alone. It was about understanding my body, taking control, and committing to the tough but rewarding path.
Ready to Reset? Here’s How to Start
- Pick a fasting method that fits your life—OMAD if you’re ready for a challenge, or 16:8 to ease in.
- Load your plate with nutrient-dense keto foods—avocados, eggs, leafy greens, quality fats such as beef, salmon and pork.
- Stay hydrated and keep your electrolytes balanced—I take some supplements such as magnesium glycinate.
- Expect discomfort. Discipline means leaning into that discomfort, not avoiding it.
- Learn from trusted sources—David Sinclair’s books, Dr. Berg and Dr. Ekberg’s channels will give you the science and motivation to push through.
Final Word: You Can Change Your Body and Mind—But You Have to Work For It
This journey isn’t for the faint-hearted. It takes discipline, grit, and consistency. But if you stick with it, your body will reward you by resetting your metabolism and balancing your hormones for lasting fat loss and renewed energy.
You don’t need to be perfect. You need to be relentless.
If you’re ready to take control, start now. The results are waiting on the other side.
Keywords: intermittent fasting for weight loss, ketogenic diet benefits, metabolic reset, hormone balance, growth hormone fasting, OMAD weight loss, keto and fat burning